Shadow work is about recognizing that there are parts of ourselves that we have denied, rejected, or buried so deeply within us that they are hidden even to our own consciousness. It is not meant as a reference to the dark, shadowy figure looming in our psyches, but instead alludes to the fact that we process and hold these feelings and thoughts in the shadows of ourselves because there is pain, guilt, or fear associated with them. The shadow self is a term used to describe the unconscious and unprocessed emotions, beliefs, and memories that we carry. What is Shadow Work?Įveryone holds both light and dark aspects of our personalities, and of course we tend to want to present only our best sides to the world so we suppress the darker parts of us that we fear would be rejected. These journal prompts will set you on the path to finding your true self. Shadow work gives you the freedom to be who you are meant to be. It allows you to heal old wounds and release the baggage and toxic patterns that have held you back from success, happiness, and even love. Shadow work journal prompts allow you to reflect and look inwards at the parts of you which have been hidden out of fear or shame, but desperately want to be healed and integrated.ĭoing these shadow work prompts will give you so much insight into who you are and what has shaped you as a person to this point.
#Free shadow work journal free#
Feel free to check out our wonderful Amazon reviews on the journals before purchasing.Healing the shadow self is essential to becoming a whole and happy person. As such, we do not offer refunds on digital downloads. Do You Offer Refunds?ĭo to the fact that once you’ve downloaded the material, it’s not really returnable.
#Free shadow work journal pdf#
Simply print your journals at home or go to your local printers and ask them to print and bind these journals for you.īe sure that you have the latest edition of a PDF reader, such as Adobe PDF or Foxit. Yes, we offer tangible journals over at Amazon. Do You Offer The Journal in Softcover Print? Downloads save you money and help the environment with less paper, shipping, etc. Our customers asked us to offer a bundle in an affordable way. Why Are These Journals In Downloadable PDFs? If you want the editable PDF, you may need a PDF reader app on your phone or tablet. Contact us if you don’t receive it.Ĭlick on the link. Be sure to check your Spam folder in case it misses your inbox. Once you have paid via Paypal, you’ll be sent an email that has a link to the journal. (You will need a PDF reader like Acrobat) Once I pay, what happens? The DIGITAL PDF is fillable, so you cay type your answers onto your phone, tablet, or laptop. Simply print out the PDF or use the digital versions on your tablet, laptop, or phone. In great gratitude for your willingness to dive deep and do the inner healing work. * 60 journaling prompts and exercises to help you illuminate shadows Note: If you’ve suffered trauma, it’s recommended to do shadow work with the support of a qualified mental health professional. Why put off facing those “things” that have been keeping you stuck? Or the positive qualities you’ve been hiding out of fear? Begin digging under the surface today. Here’s your permission to get “into the wild” world of the psyche to explore, feel, heal, and integrate. Your shadow is that part of your ego that lies beneath the surface, largely controlling your attitudes, belief patterns, and actions. 1 PDF digital version that you can type your answers in.60 journaling prompts and exercises to help you illuminate shadows.With 60 journal questions and exercises, you’ll be well on your way to discovering the parts of you that you’ve repressed, rejected, or abandoned over the years, calling them back to heal and integrate layer by layer. If you’re dealing with things like anxiety, depression, relationship issues, poor choices, codependency, low self-esteem, etc., shadow work can be powerful at getting to the root of such things. Introducing the perfect shadow work journal specifically designed to assist you in diving deep into the unconscious part of your psyche for exploration.
Here is a bit more information about what you’ll receive: Into the Wild Shadow Work Journal PDF (If you want the physical, soft-cover journals, they are available on Amazon.) The images on this page are what they can look like if you bind them. THIS IS A PDF DOWNLOAD– Not the physical versions.
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